Mobility Moves — Daily Stretching for Energy & Longevity

Do you wake up feeling stiff? Or notice a little aches after sitting too long? Mobility is the missing link for many women over 40. A few daily stretches can unlock energy, improve posture, and reduce tension. Try cat-cow flows, hip circles, shoulder rolls, lunges with a side stretch, and ankle rotations. You don’t need to spend an hour — just a few minutes a day can keep you moving gracefully for years to come. Join Next Level You wellness coaching to learn personalized mobility routines designed for your lifestyle.